Louise's PT 4 U - Bring YOUR health and fitness goals ALIVE!
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Pre & Post Natal

Choosing to Get Started with Another Diet and Exercise Programme . . . .

Firstly, I dont believe in diets and not one of my clients is on one. Shocked? No? Brilliant, then we are on the same wavelength!
 
Diets have created a legacy of negative preconceptions about food, our weight and how the two are connected. Thoughts that tend to be associated with diets include cutting out food, bingeing i.e cramming in that last and what is meant to be final takeaway, large bar of chocolate or that mega size packet of crisps.
 
Do you get that familiar sinking feeling, I know I need to get back on the diet.

Mums On a Mission

Pre and Post natal classes for you and your baby.  Ideal for those having difficulties finding a babysitter.  Speak with people in a similar situation with whom you can discuss your experiences.  The aim of the classes is to help soon to be mothers maintain their physical activity levels throughout pregnancy.  Exercise through pregnancy has been shown to help reduce the time of an active labour and can reduce many symptoms.
 
Interested?  Let me know where you would like a class in the Dundee area!
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