Firstly, I dont believe in diets and not one of my clients is on one. Shocked? No? Brilliant, then we are on the same wavelength!
Diets have created a legacy of negative preconceptions about food, our weight and how the two are connected. Thoughts that tend to be associated with diets include cutting out food, bingeing i.e cramming in that last and what is meant to be final takeaway, large bar of chocolate or that mega size packet of crisps.
Do you get that familiar sinking feeling, I know I need to get back on the diet.