Louise's PT 4 U - Bring YOUR health and fitness goals ALIVE!
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I Never Thought I could . . . . . . My Weight-Loss diary part 2

So I’m sitting in the lounge at the gym about to have my consultation with the personal trainer. I’ve run through in my head the questions I think she will ask and have rehearsed the answers I think she will want to hear.  So far so good.
Already my mind is running ahead wondering how long it will take to lose 4 stone.  I always aim for 4 stone.  I could live quite happily being 14½ stone, that doesn’t seem too bad in my mind.
Oh no here she comes, and she looks like she is serious about this!

I never thought I could . . . . . My Weight-loss Diary

I have been overweight for most, if not all of my adult life.  I have dieted and pigged out on a rotating basis.  I was a professional eater.  I’m not overly fussy but I eat in bulk and have the capacity to put away massive amounts of food.  I have tried every diet club you could imagine although I was never a fan of the real extreme diets like the cabbage soup or egg diet although was very tempted on many occasions to try the Mars bar diet.  I was a big fan of low calorie ready meals, everything you need in a microwavable dish.

Arbroath Summer Boot Camp

Thursday 6 - 7pm
£5 per session
Bring a friend & get your session half price (for their first week)
Come along and give it a shot!
Variety of exercises for different fitness levels, lose weight, tone up & improve your fitness!
Don't miss out on the fun!

Mums On a Mission

Pre and Post natal classes for you and your baby.  Ideal for those having difficulties finding a babysitter.  Speak with people in a similar situation with whom you can discuss your experiences.  The aim of the classes is to help soon to be mothers maintain their physical activity levels throughout pregnancy.  Exercise through pregnancy has been shown to help reduce the time of an active labour and can reduce many symptoms.
Interested?  Let me know where you would like a class in the Dundee area!
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