Pre and Post natal classes for you and your baby. Ideal for those having difficulties finding a babysitter. Speak with people in a similar situation with whom you can discuss your experiences. The aim of the classes is to help soon to be mothers maintain their physical activity levels throughout pregnancy. Exercise through pregnancy has been shown to help reduce the time of an active labour and can reduce many symptoms.
Interested? Let me know where you would like a class in the Dundee area!